Provides health professionals with accessible, evidence based, condition specific information to help give advice on physical activity at all stages of children, young peoples and adults treatment pathways. The "share benefits" section of each conversation gives condition specific benefits of exercise which may help motivate patients to improve their fitness.
A resource created by NHS Scotland: self help resources for people with attention deficit hyperactivity disorder. Contains suggestions of strategies to manage issues with time management, anxiety, impulsiveness, attention, frustration, home management, problem solving, sleep etc.
Whole body seated exercises (for seniors). The video has been created by a physiotherapist and is a beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. May be helpful for patients with limited mobility who want to increase their activity levels, strength, flexibility.