Provides health professionals with accessible, evidence based, condition specific information to help give advice on physical activity at all stages of children, young peoples and adults treatment pathways. The "share benefits" section of each conversation gives condition specific benefits of exercise which may help motivate patients to improve their fitness.
A youtube video created by a physiotherapist. In this seated dumbbell workout (drink bottles or food cans can also be used), there are a number of exercises covering different muscle groups. Designed as a beginner low intensity seated workout for those with limited mobility or who are older.
Online community supporting people with a range of long term health conditions, encouraging them to find ways to be active. Developed by 16 leading health and social care charities and backed by expertise, insight and significant National Lottery funding from Sport England. Advice and suggestions on the website. People share their activities with the #WeAreUndefeatable .
Whole body seated exercises (for seniors). The video has been created by a physiotherapist and is a beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. May be helpful for patients with limited mobility who want to increase their activity levels, strength, flexibility.