Impartial advice about equipment to help make daily living easier. You fill out a questionnaire that comprehensively takes you through activities you may struggle with (e.g. breaking down 'preparing drinks' into the steps involved), and then recommends aids that you may find helpful as a result.
Information about how to reduce the risk of a fall, how to fall-proof a home, exercises to improve balance, advice for if you fall.
Whole body seated exercises (for seniors). The video has been created by a physiotherapist and is a beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. May be helpful for patients with limited mobility who want to increase their activity levels, strength, flexibility.