Louise Newson is a GP and menopause specialist and holds an Advanced Menopause Specialist certificate with FSRH and the BMS. She has created a website of information about the menopause and HRT, with resources for patients and healthcare professionals.
The balance app is designed by Dr Louise Newson (GP and menopause specialist). Allows patients to track their menopause symptoms, get access to specialist information, and join a community of like-minded people to share experiences.
Information about how to reduce the risk of a fall, how to fall-proof a home, exercises to improve balance, advice for if you fall.
A youtube video created by a physiotherapist. In this seated dumbbell workout (drink bottles or food cans can also be used), there are a number of exercises covering different muscle groups. Designed as a beginner low intensity seated workout for those with limited mobility or who are older.
Whole body seated exercises (for seniors). The video has been created by a physiotherapist and is a beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. May be helpful for patients with limited mobility who want to increase their activity levels, strength, flexibility.