A youtube video created by a physiotherapist. In this seated dumbbell workout (drink bottles or food cans can also be used), there are a number of exercises covering different muscle groups. Designed as a beginner low intensity seated workout for those with limited mobility or who are older.
A youtube video that goes through some tai chi exercises for patients with fibromyalgia. Involves a number of seated exercises and low intensity exercises. A randomised control trial demonstrated evidence that exercise such as tai chi may be helpful for pain management in fibromyalgia; this video is one example of some exercises that they may find helpful.
Whole body seated exercises (for seniors). The video has been created by a physiotherapist and is a beginner full chair workout covering exercises for every area of your body. Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 55 minutes. May be helpful for patients with limited mobility who want to increase their activity levels, strength, flexibility.