Information about how to taper alcohol safely, when detoxing at home. Information about alcohol withdrawal symptoms, support, and examples of alcohol reduction regimes.
Louise Newson is a GP and menopause specialist and holds an Advanced Menopause Specialist certificate with FSRH and the BMS. She has created a website of information about the menopause and HRT, with resources for patients and healthcare professionals.
The balance app is designed by Dr Louise Newson (GP and menopause specialist). Allows patients to track their menopause symptoms, get access to specialist information, and join a community of like-minded people to share experiences.
Suicide prevention helpline and webchat (both 5pm-midnight). No longer for men only, they support anyone who needs to talk about life’s problems. They have a crisis helpline. They also support people who have been bereaved through suicide. Their website also contains information and resources about specific concerns and worries, including abuse, anger, anxiety, alcohol and drugs, bullying, depression, erectile dysfunction, hair loss, homelessness, sexuality, relationship breakdown and more.
EMC contains information about medicines licensed for use in the UK. All documents have been checked and approved by either the UK or European government agencies which license medicines. Contains summary of product characteristics (SPC) and patient information leaflets (PIL). SPCs contain useful information about prescribing, dosage, pharmacokinetics and pharmacodynamics, prescribing in specific circumstances, pregnancy, breastfeeding, hepatic and renal impairment. Contains side effects (listed by frequency).
This fact sheet provides some practical strategies for dealing with the troubling behaviour problems and communication difficulties often encountered when caring for a person with dementia.
Alternative coping mechanisms to avoid or reduce self-harming
Gingerbread is a charity providing support and advice to single parents, so that they have the tools to support their children and themselves. This includes information about benefits, bereavement, child care, child maintenance, contact arrangements, cost of living, housing, parental responsibility and more. They also have a supportive online community where people can meet other single parents and support each other. They have an advice helpline as well as online information.
National charity raising awareness and providing information about digestive diseases. A good website for information about various GI disorders, in particular including IBS. They have fact sheets for different GI conditions and symptoms.
A charity for victims and survivors of honour based abuse in the UK. Honour based abuse can take many forms, including child marriage, virginity testing, enforced abortion, forced marriage, female genital mutilation, as well as physical, sexual and economic abuse and coercive control. For some communities, the concept of ‘honour’ is prized above the safety and wellbeing of individuals. To compromise a family’s ‘honour’ is to bring dishonour and shame – which can have severe consequences. This is sometimes used to justify emotional abuse, physical abuse, disownment and in some cases even murder. Honour Based Abuse is more prevalent within communities from South Asia, the Middle East, and North and East Africa. Reports come from Muslim, Sikh, Hindu, Orthodox Jewish and occasionally traveller communities. It is not determined by gender – both perpetrators and victims can be male or female.
Mankind is a charity supporting male victims of domestic abuse. They have a helpline that offers emotional support and practical help, including signposting to support services and making an escape plan.
*Needs a login* - free subscription for a certain number of views per month. Table of different brands of HRT, detailing what each one contains, form of HRT (e.g. sequential vs continuous combined), and how to take. Useful particularly when starting HRT, deciding between patches etc.
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Moodgym provides training in cognitive behaviour therapy (CBT), and consists of five interactive modules which are completed in order. These include information, interactive exercises, workbooks to record thoughts, feelings and behaviours, and quizzes with personalised feedback.
NHS service for mental health and wellbeing support for veterans, service leavers and reservists. Patients will be speaking with people who are either from the Armed Forces community or highly experienced in working with serving personnel, reservists, veterans and their families. Services include providing care and treatment for mental health problems, including therapeutic treatment for psychological trauma, and intensive emergency care in crisis. They also work with charities and local organisations to support patients with their wider health and wellbeing needs, such as housing, relationships, finances, employment, drug and alcohol misuse and social support.
A charity supporting parents who are victims of child to parent violence. Parents can self-refer to the service where they are offered peer support, virtual drop-ins, sessions that teach coping strategies, and one to one support sessions.
A small volunteer led charity that aims to provide support and information about Pelvic Girdle Pain. Their website has good practical suggestions for things such as pain management, and approaches to tasks such as sitting, bathing, driving, sleeping, etc.
Minor Eye Conditions Service (MECS) and Urgent Eyecare Service (UES) is an NHS service provided by opticians to assess and treat both minor and sudden onset eye problems. Patients do not need a referral from a GP. The website has a link to find local participating opticians which patients can then contact directly. Examples of problems that may be suitable include: Red, dry, gritty, painful, inflamed, watery eyes. Flashes, floaters, loss of vision, foreign body in eye, minor eye injuries.
Rock My Menopause was set up to give women the confidence to recognise and discuss their symptoms and equip families, friends, employers and the wider public with information about the menopause to support women at this time of life. Rock My Menopause is a campaign of the Primary Care Women’s Health Forum (PCWHF), providing expert medical guidance, direction and information about the menopause.
Resources to support teenage mental health. Includes information leaflets and also links to four free mental health apps: Calm Harm (resisting self-harm impulses), Clear Fear (managing symptoms of anxiety), Move Mood (to help with low mood and depression), and Combined Minds (aimed at helping families and friends to provide mental health support). Resources on the website have sections aimed at teenagers, at schools, at healthcare professionals, at families and also at friends of somebody struggling with their mental health.
Educational tool that aims to inspire research-based action in the treatment of chronic pain. Animated and written information about understanding chronic pain, and learning to overcome it. Useful resource links about understanding pain and moving towards recovery.
Really great website of resources for parents and doctors. Developed with the NHS and RCPH, resources for both healthcare professionals and parents about maternal and child health. Includes: Information on common childhood illnesses, symptoms in pregnancy, postnatal health, maternal mental health, child safety, healthy living. For healthcare professionals there are also resources to support discussions about healthy living such as childhood obesity.
Information for patients about possible next steps when presenting with gut problems: "If you have gut problems or problems with your poo, then it’s important that you get the right diagnosis. Your GP may suggest that you have several tests, examinations or investigations. We hope that this information will help you understand your pathway to getting a diagnosis and make things seem less overwhelming."
Suggested pathway for investigating abdominal pain/GI symptoms in adults and children. Aims to reduce time to diagnosis by suggesting ways to co-investigate various possible causes of pain, as well as providing advice on red flag symptoms to watch out for.