An app that helps with the urge to self-harm. Helps you to ride the wave with different activities: comfort, distract, express yourself, release, breathe.
Alternative coping mechanisms to avoid or reduce self-harming
The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. Opportunities to create a 'life box', with images and videos that are important to you, and to create a safety plan. Resources including breathing exercises and signposting to links for help including emergency help.
Resources to support teenage mental health. Includes information leaflets and also links to four free mental health apps: Calm Harm (resisting self-harm impulses), Clear Fear (managing symptoms of anxiety), Move Mood (to help with low mood and depression), and Combined Minds (aimed at helping families and friends to provide mental health support). Resources on the website have sections aimed at teenagers, at schools, at healthcare professionals, at families and also at friends of somebody struggling with their mental health.