Information leaflet from Patient UK about advice during pregnancy. Includes information on food and drink to avoid, vitamins and supplements, smoking. alcohol, sex, drugs, working, and more. Useful when trying to conceive or during first pregnancy call.
This leaflet can help you to increase your calorie and protein intake if you have a poor appetite or have lost weight. Following the guidance to include nourishing snacks and drinks in your diet can help stop further weight loss or start to increase your weight.
A youtube video created by a physiotherapist. In this seated dumbbell workout (drink bottles or food cans can also be used), there are a number of exercises covering different muscle groups. Designed as a beginner low intensity seated workout for those with limited mobility or who are older.