Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Self-help suggestions from NHS website.
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Moodgym provides training in cognitive behaviour therapy (CBT), and consists of five interactive modules which are completed in order. These include information, interactive exercises, workbooks to record thoughts, feelings and behaviours, and quizzes with personalised feedback.
Resources to support teenage mental health. Includes information leaflets and also links to four free mental health apps: Calm Harm (resisting self-harm impulses), Clear Fear (managing symptoms of anxiety), Move Mood (to help with low mood and depression), and Combined Minds (aimed at helping families and friends to provide mental health support). Resources on the website have sections aimed at teenagers, at schools, at healthcare professionals, at families and also at friends of somebody struggling with their mental health.