Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Moodgym provides training in cognitive behaviour therapy (CBT), and consists of five interactive modules which are completed in order. These include information, interactive exercises, workbooks to record thoughts, feelings and behaviours, and quizzes with personalised feedback.
Versus Arthritis is a charity that raises awareness and supports people with arthritis. Their website has information about arthritis and its various treatments, and other rheumatological conditions such as fibromyalgia. They also have a helpline for further information and advice. This page in particular has exercises to keep joints healthy and to help with arthritis related pains.
Online community supporting people with a range of long term health conditions, encouraging them to find ways to be active. Developed by 16 leading health and social care charities and backed by expertise, insight and significant National Lottery funding from Sport England. Advice and suggestions on the website. People share their activities with the #WeAreUndefeatable .