A presentation about sleep in people with ADHD with advice on tips, tricks and advice for parents of children with ADHD who struggle with insomnia.
Advice on sleep hygiene with tips to help with insomnia and improve sleep. An article from the Sleep Foundation (an American non-profit corporation).
The Sleep Charity produces a wide range of evidence-based information on all aspects of sleep from triggers to treatments. This includes advice sheets and suggestions for people of all ages, with specific information for children, teens and adults. They also have a helpline where they can discuss recommendations and strategies.