Doctor Lynx

Results for: insomnia

Advice for sleep in children with ADHD

https://www.derbyshirehealthcareft.nhs.uk/application/files/2416/1157/8122/Sleep_Infromation__Advice_v2.pdf

A presentation about sleep in people with ADHD with advice on tips, tricks and advice for parents of children with ADHD who struggle with insomnia.

For patients
adhd children sleep insomnia sleep hygiene neurodiversity

NHS inform - mental health

https://www.nhsinform.scot/illnesses-and-conditions/mental-health

Information leaflets and self-help guides for mental health conditions.

For patients
self harm depression anxiety adhd ocd eating disorder anorexia low mood self-help bipolar phobia schizophrenia bulimia bereavement anger ptsd panic postnatal depression social anxiety sleep mood juice moodjuice insomnia chronic pain munchausen munchausens binge eating grief personality disorder seasonal affective disorder SAD suicide self esteem self-esteem

Sleep foundation - sleep hygiene

https://www.sleepfoundation.org/sleep-hygiene

Advice on sleep hygiene with tips to help with insomnia and improve sleep. An article from the Sleep Foundation (an American non-profit corporation).

For patients
sleep insomnia sleep hygiene

Sleepio

https://www.sleepio.com/sleepio/nhs/391#1/1

Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS. It is now available for all patients in England using their NHS login. It is a CBT based program delivered via an app that can be used on mobile devices.

For patients
app cbt self-help sleep insomnia sleeplessness

The Sleep Charity

https://thesleepcharity.org.uk/

The Sleep Charity produces a wide range of evidence-based information on all aspects of sleep from triggers to treatments. This includes advice sheets and suggestions for people of all ages, with specific information for children, teens and adults. They also have a helpline where they can discuss recommendations and strategies.

For patients
For doctors
helpline sleep insomnia sleep hygiene child paediatrics child health paeds sleeplessness