Information leaflet from Patient UK about advice during pregnancy. Includes information on food and drink to avoid, vitamins and supplements, smoking. alcohol, sex, drugs, working, and more. Useful when trying to conceive or during first pregnancy call.
Sleepio is a six-week clinically proven programme used to treat insomnia, available free on the NHS. It is now available for all patients in England using their NHS login. It is a CBT based program delivered via an app that can be used on mobile devices.
The Silver Line Helpline is a free, confidential telephone service just for older people. They provide friendship, conversation and support 24 hours a day, 7 days a week. Depending on what kind of support somebody needs, they can direct people to certain services, groups or resources that may help. "Whether you’d like to exchange a quick “good morning” with someone, fancy a chat about how your day has gone, or need a trusted listening ear to share your thoughts and feelings with, we’re here to talk."